Viratmin B12 is naturally born out of bacterial activity but ends up in our bodies mostly via animal products. B12 can also be synthesized and added to plant-based foods, naturally lacking this vital vitamin.

What could be better than enjoying something fresh and delicious on a particularly hot day? This recipe for salmon with rhubarb is not only in season, it’s also packed with good nutrients, such as omega-3s, vitamins B, C, E and K, and protein.

This vegan recipe with a taste of Mexico is suitable for young and old alike. The beetroot puree adds a touch of sweetness and colour to this dish.