This very crispy recipe can be adapted according to everyone’s taste – with seaweed, for example. And the children can also participate in the preparation of the recipe.
Like all rice-based preparations, this cracker has a high glycemic index. This means that it tends to work up your appetite. It should therefore be consumed in moderation. As a nutritionist, I appreciate the addition of sesame because it slows down the absorption of sugar in the blood and thus avoids glycemic peaks.
This article is brought to you by Petit Criquet Healthy, your qualified nutritionist in Lausanne. Find her on her website.
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