Originally from Japan, miso is a fermented soy paste that is used as a condiment to spice up dishes. Soy and fermentation make it an excellent nutritional cocktail with proteins, vitamins and minerals. Interested yet?

Escovitch fish is a traditional Jamaican dish usually made with crispy red snapper fish, but you may choose any fish you like. The dish is traditionally served with fried bammy (traditional Jamaican cassava flatbread) or festival (Jamaican deep-fried bread). Rice works beautifully as well.

They are virtually a must at every fair and are a delight for young and old alike: caramelised almonds. But what to do when there’s currently neither fair nor market nearby? Just make them at home! It’s really quite simple – we’ll show you how.