Red bean salad with aubergine caviar and tzatziki
Course
Main Dish
,
Starters
Cuisine
Fresh & Healthy
,
Vegetarian
Servings
4
people
Servings
4
people
Ingredients
Salad
350
g
red beans
in a jar/can
1
red onion
in a bunch
300
g
green asparagus
flat-leaf parsley
1
yellow bell pepper
4
pita breads
1/2
lemon
pressed juice
1
tbsp
honey
2
tbsp
mustard
3
tbsp
olive oil
Tzatziki
200
g
plain Greek yoghurt
1
clove
garlic
minced
1/2
cucumber
peeled, grated and drained
1
tbsp
dried mint
chopped
salt and pepper
Aubergine caviar
3
aubergines
1
clove
garlic
minced
1
dl
olive oil
1/2
lemon
pressed juice
salt and pepper
Instructions
Peel and cut the onion into thin slices.
Cut the tomatoes into quarters, dice the peppers after removing the seeds and chop the parsley.
Rinse and drain the red beans.
Mix everything together.
Mix the mustard with the honey, lemon juice and olive oil and add the sauce to the rest of the mixture.
Add salt and pepper to taste.
Toast the pita breads and cut them into small triangles.
Tzatziki
Mix all ingredients together (make sure the cucumber is well drained).
Add salt and pepper to taste.
Aubergine caviar
Preheat oven to 220 °C.
Cut the aubergines in half and brush them with olive oil.
Bake the aubergines in the oven for about 30 minutes.
Finely chop the garlic clove.
Remove from the oven, separate the soft flesh from the skin and leave to cool.
Mix the flesh with the remaining olive oil, the juice of half a lemon and the garlic clove.
Add salt and pepper to taste.