No-bake Greek yoghurt and mango cake
By Johanie Sulliger
Posted on
This recipe is a light version of cheesecake but no less delicious. It requires no cooking and is rich in protein.
By Johanie Sulliger
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Aubergine, apricot and chickpea salad
By Johanie Sulliger
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Here is a delicious recipe for aubergine, apricot and chickpea salad with honey and basil. This vegetarian recipe blends oriental and Provençal flavours. It is rich in fibre, vitamins and minerals. It also contains good quality fatty acids (omega-6). To complete the protein intake, you can easily add feta cheese or strips of parmesan cheese.
Colourful salad with honey and lemon sauce
By Johanie Sulliger
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This salad is a complete protein and energy meal. It is high in fibre, essential fatty acids, vitamins and minerals. It is easy to prepare and can also be served with grilled meats.
Red bean salad with aubergine caviar and tzatziki
By Johanie Sulliger
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This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and moreover contains Greek yoghurt. It further provides a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.
Teriyaki salmon poke bowl
By Johanie Sulliger
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This salmon poke bowl recipe is easy to make at home. In addition, the teriyaki sauce can be made in larger quantities and stored for a few weeks in the refrigerator. The recipe is inspired by the Hawaiian bowl and contains protein, fibre, essential fatty acids, vitamins, minerals and antioxidants.
Grilled strawberries with sweet cream
By Farmy
Posted on
Strawberries are delicious eaten raw. But did you know that you can also grill these sweet fruits? It adds a little variety – and surprise for your guests! Try it out!