Chestnuts were an indispensable staple food from the 11th through to the 18th century. Due to their high starch content, these chestnut fruits were ground into flour, which was used for the making of bread.

This recipe is well-balanced in carbohydrates (complex sugars) and fats (unsaturated fats) and also contains proteins from mozzarella cheese.

This bowl mixes sweet and savoury flavours that go perfectly well together. Lentils and spinach provide plant-based iron, salmon and avocado provide good quality nutritional fatty acids, while radishes and potatoes complete the meal with different vitamins and fibre.