Tag Archives diet

There are a growing number of healthy plant-based alternatives that not only taste good but are also good for the environment. Therefore, we here present some delicious alternatives to fish and seafood so you can continue to enjoy the benefits of fatty acids in your daily diet.

Grapes, prunes, apples, pears are the stars during fall. Of course, I left a couple aside, but these local fruits are a the perfect treat for your body during stressful times. A lowered exposure to sunlight and colder temperatures are stress factors, not to mention work and daily-routine.