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Red bean salad with aubergine caviar and tzatziki

Red bean salad with aubergine caviar and tzatziki

By Posted on 1 min read
This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and moreover contains Greek yoghurt. It further provides a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.

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Moules Frites – Mussels Belgian style

Moules Frites – Mussels Belgian style

By Posted on 1 min read
Mussels contain many vitamins: from B1, B2, B6, C and E to zinc, iron, omega-3 fatty acids and a few more! The shellfish consist of 80 per cent water and contain about 69 calories per 100 g.

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Wholemeal tabbouleh with seasonal vegetables

Wholemeal tabbouleh with seasonal vegetables

By Posted on 1 min read

Summer is here and its time to enjoy the long summer days, evening walks, and outdoor dining with friends and many more! This season brings us together and encourages us to …

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