Mussels contain many vitamins: from B1, B2, B6, C and E to zinc, iron, omega-3 fatty acids and a few more! The shellfish consist of 80 per cent water and contain about 69 calories per 100 g.

This seasonal treat will keep you salivating until you’ve prepared it. Pasta? Yes, but with a delicious sauce that changes everything! You’re looking at a tasty, generous recipe that will give you as much energy as you need for the whole week.

Here we have a simple hearty soup for you!