Kale and lentil salad
Course
Main Dish
,
Side
,
Starters
Cuisine
All-time Classic
,
Fresh & Healthy
,
Vegan
,
Vegetarian
Servings
2-3
servings
Servings
2-3
servings
Ingredients
Salad
200
g
kale
youngest possible
130
g
Beluga lentils
25
g
walnuts
1
apple
1
lemon
Dressing
5
tbsp
vinegar
White wine vinegar or white balsamic vinegar
2
tsp
maple syrup
2
tbsp
hot mustard
4
tbp
olive oil
salt
pepper
Instructions
For the dressing: mix all the ingredients together and blend to a creamy mixture.
Simmer the lentils in twice the amount of water for approx. 20-25 minutes.
Wash the kale thoroughly, remove the leaves from the stalk and chop. Place in a large bowl.
Wash the apple and cut into small pieces. Sprinkle with a little lemon juice.
Halve the avocado, pit it and cut into thin slices. Sprinkle with lemon juice and add to the kale in the bowl with the apple.
Finally, mix in the cooked lentils and the dressing.
Finely chop the tree nuts and sprinkle over the salad.