Escovitch fish is a traditional Jamaican dish usually made with crispy red snapper fish, but you may choose any fish you like. The dish is traditionally served with fried bammy (traditional Jamaican cassava flatbread) or festival (Jamaican deep-fried bread). Rice works beautifully as well.
Quick and easy lunch? Try our vegan sushi bowl! You can let the rice cook while you do other things, the toppings are quickly prepared and can be adjusted as you like. And best of all: the bowl is a real comfort food!
This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.
The courgette adds softness and moisture to the recipe, without changing the taste. In short, I find that this vegetable adds a little extra to the dough. Moreover, it is a clever way of getting young and old to consume a vegetable without really noticing it.