Quick and easy lunch? Try our vegan sushi bowl! You can let the rice cook while you do other things, the toppings are quickly prepared and can be adjusted as you like. And best of all: the bowl is a real comfort food!
This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.
The courgette adds softness and moisture to the recipe, without changing the taste. In short, I find that this vegetable adds a little extra to the dough. Moreover, it is a clever way of getting young and old to consume a vegetable without really noticing it.
A delicious polenta recipe with pumpkin and vegetables for the colder days. It’s easy to make, nourishing and will make you feel warm from the inside out.