Tag Archives breakfast

In our opinion, oats are pretty great! Why? Firstly, this whole grain food is a healthy source of carbohydrates, which is extremely rich in plant protein and fiber. Thus, oat flakes are good for the digestive system and provide sustainable energy at the same time. They also contain numerous minerals such as iron, magnesium, zinc and phosphorus, as well as valuable B vitamins such as B1, B3, B5 and B6. According to various studies, oats also help to lower not only blood pressure, but also the levels of cholesterol as well as blood sugar, thus preventing diabetes. In addition, oat flakes also have an anti-inflammatory effect.

For the past few weeks, a food trend has been going viral on social media: the tortilla hack! Chances are, when scrolling through your feed, you’ve already come across short videos that show off this delicious trend in a variety of ways. We are totally blown away by how quickly these wraps are prepared and how versatile they can be. That’s why we want to introduce you to the wrap hack in this post.

A banana for breakfast so you can have smile all day long! Bananas are one of the most popular fruits in the world because of their nutritional profile, which makes them …