Superfoods have become extremely popular in the world of nutrition and health. They promise both exceptional flavour and a multitude of health benefits. But is the hype surrounding these foods, which are praised as being particularly rich in nutrients, justified? In this article, we take a closer look at these hyped foods.

The word “cake” was borrowed from the Vikings. They called round and dense sweetened bread “kaka”. Kakas were given to people as tokens of appreciation and love. And because the ingredients used were usually hard to come by and expensive.

It is known that Aztecs would enjoy drinking water with chia seeds and lemon. It is full of benefits and can be used for many recipes.