Oh, ketchup! A condiment that is almost unavoidable because it is so well known and appreciated! However, the products usually found in supermarkets are highly processed and often contain ingredients that we better avoid.

This recipe is vegan but it contains a mixture of cereals (spelt) and legumes (hummus) which provide proteins of good nutritional quality. It is also rich in flavour, fibre, vitamins and minerals. You will be surprised by the sweet and savoury combination of the summery pizza.

The potato is an incredibly diverse tuber which can be prepared in many different ways. They are a cheap and simple ingredient that can be stored for quite a while. Be it fried, steamed, boiled or fried — potato dishes work every time. This simple and delicious potato salad is a taste explosion and belongs on every menu.