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Tofu

Spring salad bowl

Spring salad bowl

By Posted on 1 min read
Springtime is salad time! Take advantage of the asparagus season and prepare this healthy, nutritious and vegan salad bowl.

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Quiche orientale aux légumes

Quiche orientale aux légumes

By Posted on 1 min read

Savais-tu qu’il est incroyablement facile de préparer une quiche végane, sans œuf, ni lait, ni crème ? Cette quiche est composée d’ingrédients sains, raffinés et contient des épices orientales. {“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Quiche orientale …

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Oriental Vegetable Quiche

Oriental Vegetable Quiche

By Posted on 1 min read

Did you know that it is incredibly easy to make vegan quiche, without any egg, milk or cream? This quiche boasts fine healthy ingredients and oriental spices. {“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Oriental Vegetable Quiche”,”author”:{“@type”:”Person”,”name”:”Florian Laudahn”},”datePublished”:”2020-11-02 …

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Glass Noodle Salad With Tofu

Glass Noodle Salad With Tofu

By Posted on 1 min read
Fancy a glass noodle salad with tofu? Here you go – together with some facts about tofu: It contains between 12% and 19% protein, is therefore rich in protein and also contains B vitamins, iron, calcium, magnesium and phosphorus. The soy protein has a very high biological value and can almost compete with animal protein. Tofu contains about 124 kcal per 100 g.⠀

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Glasnudelsalat mit Tofu

Glasnudelsalat mit Tofu

By Posted on 1 min read
Tofu wird aus zu Sojamilch verarbeiteten weissen Sojabohnen hergestellt. In kombination mit Glasnudeln, Kokosmilch und Gemüse wird daraus ein leckerer frischer Sommersalat.

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