Did you know that the red lentil is actually brown? The strong orange-red colour only appears after peeling. That’s why it can be enjoyed after only 10 minutes of cooking and is easily digested. Today we are cooking a delicious dal with red lentils.

Onions are super versatile vegetables that are widely cultivated. There are many species that fall into this category but people usually think of a bulb when they imagine the onion. And not without a reason. The yellow onion is the most commonly known variety – bulb onion is the most important species of the Allium genus among growers all over the world.

Mussels contain many vitamins: from B1, B2, B6, C and E to zinc, iron, omega-3 fatty acids and a few more! The shellfish consist of 80 per cent water and contain about 69 calories per 100 g.