White asparagus is usually eaten in a savoury dish, but have you ever combined asparagus with fruit? The subtle bitter note combines wonderfully with the fresh sweetness of oranges.

Springtime is salad time! Take advantage of the asparagus season and prepare this healthy, nutritious and vegan salad bowl.

Who doesn’t love a yummy smoothie? These nutritious vitamin bombs are a healthy and delicious alternative when you have a sweet tooth. An added bonus is that they can be prepared in minutes and enjoyed on the go.That being said, not all smoothies are created equal — the nutritional profile of these delicious drinks depends on their composition. Since an abundance of sugar and calories can quickly get into a smoothie, it is advisable to at least roughly measure the ingredients before putting them into the blender. In this way, smoothies can be adapted to any diet. We will show you exactly how to do this in this article!