Mussels contain many vitamins: from B1, B2, B6, C and E to zinc, iron, omega-3 fatty acids and a few more! The shellfish consist of 80 per cent water and contain about 69 calories per 100 g. Today we are preparing them with fries – the Belgian way!
Ingredients
- 2 kg mussles
- 4 potatoes large
- 1 onion small
- 2 garlic gloves
- 500 g soup vegetables
- 1 bunch flat-leaf parsley
- olive oil
- 400 ml white wine
- pepper
- coarse salt
Servings:
Units:
Instructions
- Peel the potatoes and cut into even strips of chips. Bake in an oven preheated to 180° C for about 20 minutes.
- In the meantime, chop the onions, garlic and soup vegetables and roughly chop the parsley. Heat the oil in a large pot and sauté the vegetables briefly. Deglaze with a dash of white wine and simmer briefly.
- Add the mussels and the rest of the wine to the pot and cook, covered, for a few minutes until the mussels open. Season the finished mussels with fresh pepper.
- Remove the chips from the oven and salt, remove the mussels from the broth and sprinkle with parsley. Serve together. Mayonnaise goes well with this.
What do you think?