Tag Archives vegan diet

The vegetarian diet is being integrated into everyday life by more and more people. Choosing a plant-based diet not only has environmental benefits, but can also contribute to a more conscious lifestyle in general. For instance, studies show that vegetarians often have a lower BMI, are more active in sports and generally have a more conscious approach to food and health. The diet of children plays an important role in positively influencing the developmental phase. This article explains what parents should look for in a vegetarian diet and whether it is also advisable to maintain a vegan diet for children.

Every year in January, the so-called Veganuary motivates millions of people worldwide to discover and test the plant-based diet. But why should you join this trend?