The vegetarian diet is being integrated into everyday life by more and more people. Choosing a plant-based diet not only has environmental benefits, but can also contribute to a more conscious lifestyle in general. For instance, studies show that vegetarians often have a lower BMI, are more active in sports and generally have a more conscious approach to food and health.
The diet of children plays an important role in positively influencing the developmental phase. This article explains what parents should look for in a vegetarian diet and whether it is also advisable to maintain a vegan diet for children.
And yet, animal protein is rich in vital amino acids. They are lacking in most plant-based products.
Now behold tempeh. This product is both nutritious and contains hunger-quenching plant protein similar to meat. As such, it’s a rare exception – along with tofu and some other soybean fermented products.
Veganism is attracting more and more people from all walks of life. Whether it’s out of conviction or for health reasons, the choice of a vegan diet brings definite advantages. But giving up all animal products is not a trivial matter.