Tag Archives vegan diet

Vegetarian nutrition for children – simple tips and background knowledge for a balanced diet

Vegetarian nutrition for children – simple tips and background knowledge for a balanced diet

By Posted on 3 min read
The vegetarian diet is being integrated into everyday life by more and more people. Choosing a plant-based diet not only has environmental benefits, but can also contribute to a more conscious lifestyle in general. For instance, studies show that vegetarians often have a lower BMI, are more active in sports and generally have a more conscious approach to food and health. The diet of children plays an important role in positively influencing the developmental phase. This article explains what parents should look for in a vegetarian diet and whether it is also advisable to maintain a vegan diet for children.

Share

Tempeh – a nutritionally essential fermentation product

Tempeh – a nutritionally essential fermentation product

By Posted on 3 min read
And yet, animal protein is rich in vital amino acids. They are lacking in most plant-based products. Now behold tempeh. This product is both nutritious and contains hunger-quenching plant protein similar to meat. As such, it’s a rare exception – along with tofu and some other soybean fermented products.

Share

By
Ready for Veganuary?

Ready for Veganuary?

By Posted on 2 min read
Every year in January, the so-called Veganuary motivates millions of people worldwide to discover and test the plant-based diet. But why should you join this trend?

Share

How to avoid deficiencies on a vegan diet?

How to avoid deficiencies on a vegan diet?

By Posted on 3 min read
Veganism is attracting more and more people from all walks of life. Whether it’s out of conviction or for health reasons, the choice of a vegan diet brings definite advantages. But giving up all animal products is not a trivial matter.

Share