Tag Archives vitamins

At a time when fitness and health are such an important part of our lives, the importance of a balanced diet for sporting performance is becoming increasingly clear.

Rainy days open up a source of joy and discovery for children as they jump through puddles in wellies and get enchanted by the raindrops. But wet and rainy days are also often a challenge, especially when it comes to keeping children healthy. Wetness and humidity can affect the immune system and lead to colds, flu or other health problems. From weather-appropriate clothing to creative activities and fun rain games: discover practical advice in this article to make rainy days a memorable time for your kids without losing sight of their health.

While the food industry and public health organisations praise the benefits of dairy products, there are calls to denounce the commercial aims of these companies and the dangers of drinking milk. …