Tag Archives vitamins

Superfoods have become extremely popular in the world of nutrition and health. They promise both exceptional flavour and a multitude of health benefits. But is the hype surrounding these foods, which are praised as being particularly rich in nutrients, justified? In this article, we take a closer look at these hyped foods.

Veganism is attracting more and more people from all walks of life. Whether it’s out of conviction or for health reasons, the choice of a vegan diet brings definite advantages. But giving up all animal products is not a trivial matter.

Who doesn’t love a yummy smoothie? These nutritious vitamin bombs are a healthy and delicious alternative when you have a sweet tooth. An added bonus is that they can be prepared in minutes and enjoyed on the go.That being said, not all smoothies are created equal — the nutritional profile of these delicious drinks depends on their composition. Since an abundance of sugar and calories can quickly get into a smoothie, it is advisable to at least roughly measure the ingredients before putting them into the blender. In this way, smoothies can be adapted to any diet. We will show you exactly how to do this in this article!