This refreshing, thirst-quenching and nutritious cold soup is a great dish to keep our bodies hydrated and increase our herbal intake. The avocado is rich in good fats, but also in vitamins and minerals, while basil can help to relieve cramps.
Pinsa is a traditional Roman dish that claims to be the ancestor of pizza. The texture of its dough is somewhere between pizza and foccacia. Thanks to the use of wholemeal flour and the vegetable and shrimp topping, this recipe is balanced, rich in fibre and vitamins.
Pasta salad and summer practically go hand in hand. This recipe is peppery and spicy, yet refreshing thanks to the lemon. If you like it heartier, add roast chicken or Parma ham. For a vegan version, simply omit the goat’s cheese.