Shakshuka with aubergines
By Aurelia Corbaz
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This dish is rich in protein, light and, above all, delicious. It goes very well with a good slice of sourdough / wholemeal bread or basmati / brown rice.
By Aurelia Corbaz
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Sugar-free homemade granola
By Angela Ruoss
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This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.
Courgette waffles
By Noémie Nutrition
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The courgette adds softness and moisture to the recipe, without changing the taste. In short, I find that this vegetable adds a little extra to the dough. Moreover, it is a clever way of getting young and old to consume a vegetable without really noticing it.
Brunching – the relaxed way of eating
By Farmy
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Being quite a modern invention, brunch is probably one of the most loved meal categories.
Eggs – a staple food in many countries
By Farmy
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Predictably, the most popular choice of eggs comes from hens. Duck, goose, quail and pheasant eggs are readily available too. The colour of eggshells may vary from blue to white and brown. Some types are even covered in speckles. However, none of this affects the taste or the quality of an egg.
Raspberry and chia seeds jam
By Noémie Nutrition
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There is no need to introduce chia seeds. Thanks to their exceptional nutritional properties, these little seeds allow us to make homemade jam really easily.