Tag Archives healthy

Roasted chestnuts
englishRecipes

Roasted chestnuts

By Posted on 1 min read
Chestnuts are an interesting fruit in more ways than one. Rich in fibre and starch, they provide a good supply of carbohydrates. The energy is released gradually into the body, which makes it possible to sustain a prolonged effort, with positive effects on satiety and digestion.
VIEW the POST

Share

By
Salade d’aubergines, abricots et pois chiches
françaisRecettes

Salade d’aubergines, abricots et pois chiches

By Posted on 1 min read
Voici une délicieuse recette de salade d’aubergines, abricots et pois chiches au miel et au basilic. Cette recette végétarienne mélange des saveurs orientales et provençales. Elle est riche en fibres, en vitamines et en minéraux. Elle contient également des acides gras de bonne qualité nutritionnelle (oméga-6). Afin de compléter l’apport en protéines, on peut facilement ajouter de la feta ou des lamelles de parmesan.
VIEW the POST

Share

By
Kale and lentil salad
englishRecipes

Kale and lentil salad

By Posted on 1 min read
Kale is one of the most nutritious, healthy and versatile vegetables – just 100 grammes of kale cover the daily requirement of vitamin C and even three times the daily requirement of vitamin K. So go for it!
VIEW the POST

Share

By
Açaï bowl
françaisRecettes

Açaï bowl

By Posted on 1 min read
Tu es à court d’idées de petit déjeuner ? Alors voici une délicieuse recette d’açaï bowl. C’est rafraîchissant, sain et tellement bon.
VIEW the POST

Share

By
What belongs in a healthy snack box
englishStories

What belongs in a healthy snack box

By Posted on 3 min read
Sandwich, apple, carrot, cucumber, maybe a muesli bar and some chocolate for snacking. Almost everyone knows the snack box that children usually take to school. But what ingredients should be chosen so that the lunch box is both filling and healthy?
VIEW the POST

Share

By
Smooth ginger
englishRecipes

Smooth ginger

By Posted on 1 min read
In the cold season, we need drinks that heat us up from the inside – and that doesn’t always have to be tea or coffee. We can also use the power and spiciness of ginger. At the same time, this ginger smoothie is super healthy and really delicious!
VIEW the POST

Share

By