Kale and lentil salad

Posted on 1 min read

Kale is one of the most nutritious, healthy and versatile vegetables – just 100 grammes of kale cover the daily requirement of vitamin C and even three times the daily requirement of vitamin K. So go for it!

Kale salad with apples and walnuts next to honey mustard dressing
Salad with apples, avocados, nuts
Kale and lentil salad
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Rezept drucken
Servings
2-3 servings
Servings
2-3 servings
Salad with apples, avocados, nuts
Kale and lentil salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Rezept drucken
Servings
2-3 servings
Servings
2-3 servings
Ingredients
Salad
Dressing
Servings: servings
Units:
Instructions
  1. For the dressing: mix all the ingredients together and blend to a creamy mixture.
  2. Simmer the lentils in twice the amount of water for approx. 20-25 minutes.
  3. Wash the kale thoroughly, remove the leaves from the stalk and chop. Place in a large bowl.
  4. Wash the apple and cut into small pieces. Sprinkle with a little lemon juice.
  5. Halve the avocado, pit it and cut into thin slices. Sprinkle with lemon juice and add to the kale in the bowl with the apple.
  6. Finally, mix in the cooked lentils and the dressing.
  7. Finely chop the tree nuts and sprinkle over the salad.

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