Spinach, broccoli & salmon quiche

Posted on 1 min read

This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.

Quiche with spinach, broccoli and salmon
Quiche with spinach, broccoli and salmon
Spinach, broccoli & salmon quiche
Votes: 0
Rating: 0
You:
Rate this recipe!
Rezept drucken
Servings Prep Time
4 people 30 minutes
Cook Time
40 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
40 minutes
Quiche with spinach, broccoli and salmon
Spinach, broccoli & salmon quiche
Votes: 0
Rating: 0
You:
Rate this recipe!
Rezept drucken
Servings Prep Time
4 people 30 minutes
Cook Time
40 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
40 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Arrange your cake dough in a round pan so that the edges are high enough and prick the bottom with a fork.
  2. Whisk the eggs with the yogurt then add the chopped chives, the grated cheese and pepper.
  3. Preheat the oven to 200°C (180°C if fan heat).
  4. In a frying pan, fry the fresh spinach in a little oil for a few minutes.
  5. In a saucepan, defrost the broccoli over low heat. Once defrosted, drain them.
  6. Add the spinach and broccoli to the first mixture.
  7. Cut the smoked salmon into strips and add it to the mixture.
  8. Mix everything together to obtain a homogeneous mixture.
  9. Pour the mixture over your dough base.
  10. Bake for about 35-40 minutes.

What do you think?

Your email address will not be published. Required fields are marked *

eighteen + eight =

No Comments Yet.