The courgette adds softness and moisture to the recipe, without changing the taste. In short, I find that this vegetable adds a little extra to the dough. Moreover, it is a clever way of getting young and old to consume a vegetable without really noticing it.
Here is a simple recipe for a light but tasty appetizer. Pear crisps are an original alternative to traditional crisps and much more interesting from a nutritional point of view! They go well with fromage frais to create a sweet and sour flavour.
This dish can be eaten as an appetizer or as a main course with a nice seasonal salad. It will surprise you with its mixture of flavours and you will see that the apple mixes well with salty flavours (and just as well in a salad of seasonal raw vegetables).
This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.