Are you having a party with friends and want to cook something out of the ordinary? We have the perfect starter for you: salmon tartar with avocado! Super easy and quick to prepare, it’s fresh and delicious.
This bowl mixes sweet and savoury flavours that go perfectly well together. Lentils and spinach provide plant-based iron, salmon and avocado provide good quality nutritional fatty acids, while radishes and potatoes complete the meal with different vitamins and fibre.
This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.
Cette recette de quiche est équilibrée en énergie (pâte à l’épeautre), en protéines (oeufs, yaourt et saumon) et en légumes (épinards et brocolis). Elle contient une quantité de fibres intéressante et …