Cauliflower gratin is a good way to eat this vegetable differently and make it more appealing. Simply double the ratio of grated Gruyère cheese so that it contains enough protein to …

This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.