This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.

Thanks to the starch it contains, corn is not only processed in the food industry but is also used as a renewable raw material for the production of bio-based plastics. But today we want to take care of the culinary side of corn.

This fall recipe is vegan and contains enough vegetable protein to satisfy the body’s requirements. It is therefore balanced and provides energy, fibre, vitamins and minerals that contribute to a healthy iron content.