With Easter around the corner, Good Friday is also coming up soon and whether you are Christian or not, you might be used to eating fish on Good Friday. This recipe is perfect if you’re looking for some ideas on what to prepare.

Cette recette de bowl est végétarienne mais complète en protéines par la complémentarité entre le riz et les pois chiches ainsi que le yaourt. De plus, cette recette mélange des saveurs diverses pour régaler les papilles.

Fancy a glass noodle salad with tofu? Here you go – together with some facts about tofu: It contains between 12% and 19% protein, is therefore rich in protein and also contains B vitamins, iron, calcium, magnesium and phosphorus. The soy protein has a very high biological value and can almost compete with animal protein. Tofu contains about 124 kcal per 100 g.⠀