Tag Archives olive oil

However, if you make pesto from scratch using fresh ingredients, it might pleasantly surprise you.

Gyms, kitchens, temples, lamps, medical cabinets, all were practically smeared with olive oil. That’s how ancient people loved and highly prized it. Oileries were very widespread in many countries like Turkey, Tunisia, Libya, Spain, Morocco, and many others. Oil was truly a valuable resource and not in the least because of how hard it was obtained.

Lipids (fats) are important for the functioning of our body. However, not all lipids are the same. It’s all about knowing which ones are interesting for your health and how to use them in the best possible way to get the maximum benefit from them.