No-bake Greek yoghurt and mango cake
By Johanie Sulliger
Posted on
This recipe is a light version of cheesecake but no less delicious. It requires no cooking and is rich in protein.
By Johanie Sulliger
Posted on
Nut-bearing head
By Farmy
Posted on
The name “coconut” came from the 16th-century Portuguese word “coco”, meaning “head”. Such a comparison is obviously due to the three indentations that coconuts have on one side, and that feature resembles a human’s head with eyes.
Aubergine, apricot and chickpea salad
By Johanie Sulliger
Posted on
Here is a delicious recipe for aubergine, apricot and chickpea salad with honey and basil. This vegetarian recipe blends oriental and Provençal flavours. It is rich in fibre, vitamins and minerals. It also contains good quality fatty acids (omega-6). To complete the protein intake, you can easily add feta cheese or strips of parmesan cheese.
15 healthy snack ideas
By Laurie Dicosola
Posted on
Although there are plenty of healthy snacks available in the shops, nothing beats a quick, fresh homemade snack. Having a ready-made snack on hand can really make your life easier. Your nutritional intake can be improved and your waistline reduced when you opt for low-calorie snacks.
Roasted carrots and burrata
By Bouche Bée
Posted on
This recipe for roasted carrots and burrata can be enjoyed as a starter or as a side dish.
Red bean salad with aubergine caviar and tzatziki
By Johanie Sulliger
Posted on
This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and moreover contains Greek yoghurt. It further provides a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.