Looking for a time-saving yet delicious recipe? Try our wintery quinoa bowl! By the way, the superfood quinoa comes from South America and is also known as the “gold of the Incas”. Already thousands of years ago, the Inca warriors knew how nutritious quinoa is. That’s why they enjoyed this pseudo-cereal to increase their stamina.
This recipe for broccoli and parmesan patties is delicious. These little patties can be used as an alternative to meat in a hamburger or as a side dish to a good summer salad.
This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.