Shakshuka with aubergines
By Aurelia Corbaz
Posted on
This dish is rich in protein, light and, above all, delicious. It goes very well with a good slice of sourdough / wholemeal bread or basmati / brown rice.
By Aurelia Corbaz
Posted on
Colourful salad with honey and lemon sauce
By Johanie Sulliger
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This salad is a complete protein and energy meal. It is high in fibre, essential fatty acids, vitamins and minerals. It is easy to prepare and can also be served with grilled meats.
Potato and sardine salad with tomatoes
By Noémie Nutrition
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The ingredient that stands out is the sardine, a fish that is little known. Yet it is very interesting from a nutritional point of view as it is rich in omega-3 fatty acids, vitamin B12 and vitamin D.
Vegetable gaspacho with herb croutons
By Johanie Sulliger
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This recipe is a refreshing blend of Mediterranean flavours that can be enjoyed at any time. You can serve gaspacho as a main course with bread and cheese or simply as a starter.
Pizza with mozzarella crust, tomatoes, feta and olives
By Noémie Knick
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Do you ever long for the spices and flavours of the South? This stuffed crust pizza brings the holiday vibes to your home. Finely melted mozzarella wrapped in crispy dough with black sesame seeds. And in the middle, a delicious mix of fresh vegetables, feta and olives. Let yourself be surprised by the combination!
One-Pot Pasta with fresh cherry tomatoes
By Farmy
Posted on
Do you remember your last holiday trip to Italy and the fine pasta you enjoyed there? It was al dente and tasty right down to the last fork. No one comes close to the hospitality of the Italians – but you can also prepare delicious pasta at home. And in no time at all!