This recipe is a refreshing blend of Mediterranean flavours that can be enjoyed at any time. You can serve gaspacho as a main course with bread and cheese or simply as a starter.
This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and moreover contains Greek yoghurt. It further provides a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.
Mussels contain many vitamins: from B1, B2, B6, C and E to zinc, iron, omega-3 fatty acids and a few more! The shellfish consist of 80 per cent water and contain about 69 calories per 100 g.
Kale is one of the most nutritious, healthy and versatile vegetables – just 100 grammes of kale cover the daily requirement of vitamin C and even three times the daily requirement of vitamin K. So go for it!
Truffles are not only a rarity, but also real powerballs! They contain vitamin C, B vitamins, potassium, calcium, magnesium and iron. They are also a good source of omega 3 fatty acids – not to mention that they are extremely delicious!