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Spinach, broccoli & salmon quiche

Spinach, broccoli & salmon quiche

By Posted on 1 min read
This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.

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Oriental Vegetable Quiche

Oriental Vegetable Quiche

By Posted on 1 min read

Did you know that it is incredibly easy to make vegan quiche, without any egg, milk or cream? This quiche boasts fine healthy ingredients and oriental spices. {“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Oriental Vegetable Quiche”,”author”:{“@type”:”Person”,”name”:”Florian Laudahn”},”datePublished”:”2020-11-02 …

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Pumpkin hummus

Pumpkin hummus

By Posted on 1 min read

The pumpkin season has finally started! To start it, I have refined hummus with the tender fruit vegetables this weekend. I bought the small pumpkin fresh from the Jucker Farm – …

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Cream cheese with figs and walnuts

Cream cheese with figs and walnuts

By Posted on 1 min read

The fig tree needs warm summers and mild winters. Nevertheless, they grow in Switzerland, for example in the north of the Alps, in areas where the climate is favourable for growing …

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Squashes stuffed with quinoa, zucchini, mushrooms & cashews

Squashes stuffed with quinoa, zucchini, mushrooms & cashews

By Posted on 1 min read
This fall recipe is vegan and contains enough vegetable protein to satisfy the body’s requirements. It is therefore balanced and provides energy, fibre, vitamins and minerals that contribute to a healthy iron content.

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Pastry filled with leeks and fresh goat cheese

Pastry filled with leeks and fresh goat cheese

By Posted on 2 min read

Leek season is finally here! This well-known vegetable marks the beginning of autumn. Do you really know leeks? High in vitamin A and minerals such as calcium, potassium and magnesium, leeks …

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