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potatoes

Potato Tempeh Curry

Potato Tempeh Curry

By Posted on 1 min read
I love curry! It’s my go-to food when I need something quick and easy. That means for you: you not only get one of my absolute favourite dishes, but also a simple everyday recipe that you will definitely make more often.

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Moules Frites – Mussels Belgian style

Moules Frites – Mussels Belgian style

By Posted on 1 min read
Mussels contain many vitamins: from B1, B2, B6, C and E to zinc, iron, omega-3 fatty acids and a few more! The shellfish consist of 80 per cent water and contain about 69 calories per 100 g.

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Truffle Fries

Truffle Fries

By Posted on 1 min read
Truffles are not only a rarity, but also real powerballs! They contain vitamin C, B vitamins, potassium, calcium, magnesium and iron. They are also a good source of omega 3 fatty acids – not to mention that they are extremely delicious!

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Healthy bowl with lentils, potatoes, fresh spinach & honey salmon fillet

Healthy bowl with lentils, potatoes, fresh spinach & honey salmon fillet

By Posted on 1 min read
This bowl mixes sweet and savoury flavours that go perfectly well together. Lentils and spinach provide plant-based iron, salmon and avocado provide good quality nutritional fatty acids, while radishes and potatoes complete the meal with different vitamins and fibre.

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Roasted beetroot and orange soup

Roasted beetroot and orange soup

By Posted on 1 min read

Did you know that beetroot is a perfect detox vegetable? It is rich with vitamin and mineral concentration – especially folate, vitamin C, essential potassium and magnesium. Beetroot also carries a …

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