This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.

Hardly anyone is unfamiliar with the creamy garlic-basil puree from Italy. This recipe puts an interesting twist to the old recipe. Seriously good!

We are kicking off the new year with a healthy quinoa salad! Over the holidays we had a lot to eat, from Beef Wellington to chocolate mousse. This Detox Salad is …