This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.
A key summer vegetable, peppers can be found on the shelves from June to September, and even in October depending on the year and the place of cultivation. In addition to its summer colours, the pepper is the vegetable with the highest vitamin C content.
Pasta salad and summer practically go hand in hand. This recipe is peppery and spicy, yet refreshing thanks to the lemon. If you like it heartier, add roast chicken or Parma ham. For a vegan version, simply omit the goat’s cheese.