Chard – a rather susceptible green
The term ‘perpetual’ may refer to the time chard sits on the plot before starting to seed.
The term ‘perpetual’ may refer to the time chard sits on the plot before starting to seed.
This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.
Preparing your own dairy-free milk is remarkably simple. In addition to being able to flavour them according to your wishes, dairy-free milks are also very interesting from a nutritional point of view. Oilseeds are such true nuggets that it would be a shame to exclude them from your diet.
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