Tag Archives oats

This recipe is perfect for when the Cookie Monster calls. You might probably have all the ingredients at home anyway. The biscuits can be made in no time and, thanks to the bananas, they don’t need any added sugar. The browner the bananas, the sweeter the cookies – so this recipe is also great for using up leftover bananas.

Cereal bars are one of our favourite snacks. Unfortunately, they usually contain far too much added sugar to be eaten regularly. So what if you don’t want to give up your daily bar?

In our opinion, oats are pretty great! Why? Firstly, this whole grain food is a healthy source of carbohydrates, which is extremely rich in plant protein and fiber. Thus, oat flakes are good for the digestive system and provide sustainable energy at the same time. They also contain numerous minerals such as iron, magnesium, zinc and phosphorus, as well as valuable B vitamins such as B1, B3, B5 and B6. According to various studies, oats also help to lower not only blood pressure, but also the levels of cholesterol as well as blood sugar, thus preventing diabetes. In addition, oat flakes also have an anti-inflammatory effect.