This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.

Did you know that it is incredibly easy to make vegan quiche, without any egg, milk or cream? This quiche boasts fine healthy ingredients and oriental spices. {“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Oriental Vegetable Quiche”,”author”:{“@type”:”Person”,”name”:”Florian Laudahn”},”datePublished”:”2020-11-02 …