Despite the seeming simplicity, cooking a veggie burger can be more challenging than the meat version. The veggie patty has to have a nice texture with lots of umami taste and smoky flavour. It has to hold its shape so that it won’t fall apart from the bun and of course it has to be complemented with other great plant-based ingredients and sauces so that everything together can be a stunning experience.
The vegetarian diet is being integrated into everyday life by more and more people. Choosing a plant-based diet not only has environmental benefits, but can also contribute to a more conscious lifestyle in general. For instance, studies show that vegetarians often have a lower BMI, are more active in sports and generally have a more conscious approach to food and health.
The diet of children plays an important role in positively influencing the developmental phase. This article explains what parents should look for in a vegetarian diet and whether it is also advisable to maintain a vegan diet for children.