Tempeh Shepherd’s pie

Name: Tempeh Shepherd's pie
Yield: 2 people
Ingredients: 200 g tempeh; 1 tbsp tomato paste; 1 tsp miso; 2 carrots (peeled and thinly diced); 1 onion (chopped); 1 tbsp olive oil; 1/2 celeriac (washed, peeled and cut into cubes); 1 cauliflower (washed and cut into florets); 1/2 glass Plant Based Milk; 50 g baby spinach; brewer's yeast; Cayenne pepper

01.04.202308.03.2023 0 min read

Tempeh Shepherd's pie

CourseMain Dish

Servings

2 people

Servings

2 people

Tempeh Shepherd's pie

CourseMain Dish

Servings

2 people

Servings

2 people

Ingredients

200 g tempeh
1 tbsp tomato paste
1 tsp miso
2 carrots peeled and thinly diced
1 onion chopped
1 tbsp olive oil
1/2 celeriac washed, peeled and cut into cubes
1 cauliflower washed and cut into florets
1/2 glass Plant Based Milk
50 g baby spinach
brewer's yeast
Cayenne pepper

Servings: people

Units:

Instructions

Cut the tempeh coarsely and chop it in a blender to a minced meat consistency.
In a frying pan, add a dash of olive oil and the chopped onion and fry. Then add the diced carrots, the crushed garlic clove, the tomato paste and the miso. Mix well and add a little water to bind everything together. Leave to cook on a low heat for about 8 minutes.
Meanwhile: 1. steam the celery for 10 minutes 2. Add the cauliflower to the celery and cook for another 7 minutes
Place the vegetables in a blender, add the ½ glass of plant milk and a good tablespoon of brewer's yeast. Blend until smooth. You can add a good drizzle of nut or olive oil.
Arrange the tempeh minced meat and spinach shoots in layers in a casserole dish and cover with the vegetable purée. Sprinkle with brewer's yeast and cayenne pepper. Place in the oven at 180° for 10-15 minutes.

Recipe Notes

Get all the ingredients you need at Farmy!

Aurelia Corbaz

Je suis nutrionniste et nutrithérapeute dans la région de Lausanne. Je suis passionnée par mon métier et il me tient à cœur d’aider les personnes à mieux manger tout en prenant du plaisir. Persuadée que l’alimentation est spécifique à chaque individu, j’accompagne mes clients dans ce défi qu’est de trouver leur propre alimentation tout en veillant à leur santé. La cuisine est pour moi un champs de milles possibilités santés et surtout de gourmandises ! En plus de cette passion que me donne mon métier, Ma conviction est que Manger se doit d’être un plaisir et non une contrainte. Se régaler sans culpabilité tout en restant en bonne santé, c’est possible et je n’ai qu’une envie : vous l’apprendre.