Tag Archives autumn

I am a summer child through and through. But autumn and winter also have their charms – especially when it comes to food! Pumpkin is one of my absolute cooking favourites. I think it goes with almost everything. What’s more, Hokkaido pumpkin in particular is very well digestible and also highly recommended for sensitive tummies.

This autumnal recipe provides you with many nutrients that are good for your health and prepare you for winter. It can be complemented with a green salad.

Chestnuts are an interesting fruit in more ways than one. Rich in fibre and starch, they provide a good supply of carbohydrates. The energy is released gradually into the body, which makes it possible to sustain a prolonged effort, with positive effects on satiety and digestion.