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Preparing your own dairy-free milk is remarkably simple. In addition to being able to flavour them according to your wishes, dairy-free milks are also very interesting from a nutritional point of view. Oilseeds are such true nuggets that it would be a shame to exclude them from your diet.

After the hard work and exercise at the end of the year, it is good to allow yourself a little bit of overindulgence during the festivities. Now we can help the liver and kidneys cleanse the system simply by choosing a few key ingredients for our daily meals.