{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Beetroot and vegetable crepes”,”author”:{“@type”:”Person”,”name”:”Aurelia Corbaz”},”datePublished”:”2022-01-18 10:43:00″,”image”:”https:\/\/eggandplant.farmy.ch\/wp-content\/uploads\/2021\/01\/cr\u00eapes-sal\u00e9es-scaled.jpg”,”description”:””,”recipeYield”:”10 cr\u00eapes”,”prepTime”:”PT30M”,”cookTime”:”PT15M”,”recipeIngredient”:[“330 g buckwheat flour”,”10 g coarse salt”,”50 ml cold water”,”15 ml beetroot juice”,”1 egg”,”1\/2 squash”,”2 parsnips”,”100 g fresh spinach”,”150 g sheep’s cheese”],”recipeInstructions”:[“Mix the flour and …

This quiche recipe is high in energy (spelt dough), protein (eggs, yoghurt and salmon) and vegetables (spinach and broccoli). It contains an interesting amount of fibre and vegetables whose vitamins and minerals have been preserved. It is therefore an easy recipe to make for a healthy meal that can be served with a salad or a seasonal vegetable soup.

This savoury pancake recipe is perfect for your summer brunches and lunches. It mixes various flavours and nutritional benefits and is balanced in nutrients for a complete meal.