{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”It’s beef o’clock”,”author”:{“@type”:”Person”,”name”:”Sofie Jaeger”},”datePublished”:”2020-08-29 10:34:00″,”image”:”https:\/\/eggandplant.farmy.ch\/wp-content\/uploads\/2020\/06\/EP_BeefPotato_3.jpg”,”description”:””,”recipeYield”:”2 people”,”recipeIngredient”:[“2 rib steaks”,”2 potatoes (big)”,”250 g cottage cheese”,”chives”,”salt”,”pepper”],”recipeInstructions”:[“Wash the potatoes and boil them in salted water for 15 minutes.”,”Wrap them in aluminium foil and bake them …

This savoury pancake recipe is perfect for your summer brunches and lunches. It mixes various flavours and nutritional benefits and is balanced in nutrients for a complete meal.

Fancy a glass noodle salad with tofu? Here you go – together with some facts about tofu: It contains between 12% and 19% protein, is therefore rich in protein and also contains B vitamins, iron, calcium, magnesium and phosphorus. The soy protein has a very high biological value and can almost compete with animal protein. Tofu contains about 124 kcal per 100 g.⠀